Do You Know Anyone Who Gets Panic Attacks?

Growing up I always thought I was easy going and that I could handle most anything. People always commented on how stable I was and that nothing ever seemed to phase me. I am not sure what happened but lately I’ve realized that I always have this sense of fear and panic deep in my stomach. I thought about it and don’t think there was any one situation or event that started it but I think it is something that has slowly snuck up on me. The more I analyze my life and my current or past circumstances the more I am pretty sure the panic attacks are not directly related to any particular situation. It seems like I am afraid of most everything and my future. Does anyone know anyone like this who has overcome it?

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